Description
Roasted veggie chicken sausage sheet is the kind of one-pan dinner that makes weeknight cooking feel manageable since everything cooks together in one place. Fresh vegetables and seasoned sausage get caramelized in the oven, giving you a complete meal that’s ready in about thirty minutes with minimal cleanup afterward.
Ingredients
Scale
Main ingredients:
- 1 pound chicken sausage
- 2 cups mixed vegetables (bell peppers, zucchini, onions)
Seasonings and oils:
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- salt and pepper to taste
Instructions
- Heat your oven to 400°F before doing anything else.
- Cut 1 lb of chicken sausage into bite-sized pieces that cook evenly throughout.
- Chop your 2 cups of mixed vegetables into similar-sized chunks so everything roasts at the same rate.
- Combine the sausage pieces and chopped vegetables in a large bowl.
- Pour 2 tablespoons of olive oil over your mixture and sprinkle 1 teaspoon of garlic powder and 1 teaspoon of dried oregano across the top.
- Add salt and pepper to your taste, then toss everything together until the oil coats all the pieces.
- Spread your sausage and vegetable mixture across a sheet pan in a single layer so nothing overlaps.
- Roast at 400°F for about 12-15 minutes, then stir the contents around the pan.
- Continue roasting for another 12-15 minutes at 400°F until your sausage turns golden brown and the vegetables soften at the edges.
Notes
- Cut your vegetables roughly the same size so everything roasts evenly and finishes cooking at the same time.
- Don’t skip the halfway stir because it helps the sausage and veggies brown on all sides instead of steaming on the bottom.
- If your sheet pan is crowded, use two pans instead since overcrowding traps steam and prevents that nice golden color.
- For a dairy-free or vegan version, swap the chicken sausage for plant-based sausage and the results turn out just as satisfying with the same roasting time.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Roasted Chicken
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Sugar: 5 g
- Sodium: 700 mg
- Fat: 22 g
- Saturated Fat: 4 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 25 g
- Cholesterol: 70 mg